The Salty Goddess

Some of y’all don’t have a workplace problem…you have a behavior problem dressed up as personality.
In this unapologetic, fireside truth session, Anne Margaret—The Salty Goddess—calls out the real reasons people stay stuck professionally in 2026.
And spoiler alert?It’s not your boss.It’s not your coworkers.It’s not “bad luck.”
It’s you.
Inside this episode:
Why workplace flirting, “soft power,” and manipulation scream insecurity—not influence
How repeating the same behaviors guarantees the same chaotic outcomes
The harsh truth about leaders who gossip (hint: they’re not leaders—they’re liabilities)
Why lack of gratitude is a career killer
The uncomfortable reality of people who critique everything but fix nothing
How toxic workplace culture is often created—and sustained—by behavior, not circumstance
This episode is not gentle.It’s not curated.And it’s definitely not for people committed to staying the same.
🎙️ Expect:✔️ Brutal honesty✔️ Real workplace examples✔️ Behavioral accountability✔️ Zero tolerance for excuses
If you’ve ever wondered:
Why you’re not getting promoted
Why workplace environments feel toxic
Why leadership feels broken
Or why nothing seems to change…
This is your mirror.
Because over here?We don’t do performative growth.
We do behavioral correction.
So go ahead—get uncomfortable.
Growth lives there.

Grab your drink, clutch your pearls, and prepare to get historically corrected.
In this unapologetic Saint Patrick’s Day special, Anne Margaret—The Salty Goddess—throws green beer, plastic leprechauns, and performative nonsense straight into the fire and delivers the real story of the Irish.
We’re talking:
Ancient Ireland being smarter than half the world (yes, older than the pyramids)
Saint Patrick not even being Irish (and definitely not a snake assassin 🐍)
The brutal truth behind the Great Irish Famine (spoiler: not just potatoes, and yes—people starved while food was exported)
Irish immigrants arriving in America to signs that literally said “No Irish Need Apply”… and then building the damn country anyway
How the Irish went from unwanted outsiders to running cities, dominating first responder professions, and shaping American culture
This is not your Pinterest version of Ireland.This is grit, resilience, audacity, and generational backbone.
If you’ve ever:
Celebrated Saint Patrick’s Day without knowing what the hell you’re celebrating
Thought Irish culture started with shamrocks and ended with whiskey
Or needed a reminder that history is messy, brutal, and badass as hell
Then this episode is for you.
🎙️ Expect:✔️ Truth bombs✔️ Dark humor✔️ Real history✔️ Zero tolerance for performative nonsense
So pour your Jamo, sit your ass down, and let The Salty Goddess educate and entertain you at the same damn time.
Because we don’t do surface-level over here…We deal in truth.

Welcome back to The Salty Goddess Podcast — your Hump Day guilty pleasure and midweek reality check.
This week Anne Margaret dives into one of the most underrated life skills left in modern society: accountability.
Somewhere along the way people stopped owning their mistakes and started blaming everyone else — coworkers, friends, systems, circumstances, or the classic excuse: “everyone else was doing it.”
In this episode, Anne Margaret breaks down why integrity, character, and personal responsibility still matter in work, leadership, healthcare, education, and everyday life.
She shares hard-earned lessons from decades in medicine, business, and leadership, including why the strongest professionals are the ones who:
Admit mistakes quickly
Ask for help when they need it
Work as part of a team
Take responsibility instead of making excuses
Because real leaders understand something simple:
Your character is what you do when nobody else is looking.
Of course, this wouldn’t be a Salty Goddess episode without a few extra observations about everyday irritations — from airport boarding chaos to people who drive slow in the left lane, ignore basic hygiene, or invent heroic stories about themselves that absolutely never happened.
This episode is equal parts truth bomb, leadership lesson, and salty reality check.
If you’ve ever dealt with workplace drama, dishonest coworkers, inflated egos, or people who simply refuse to take responsibility, this one’s for you.
Subscribe, share, and join Anne Margaret every week for your midweek motivation with a salty twist.

The Salty Goddess Podcast has officially survived one full year of truth bombs, sarcasm, and unapologetic perspective, and Anne Margaret is raising a glass to celebrate.
In this episode, Anne Margaret reflects on the people, lessons, chaos, and gratitude that shaped the last 365 days — from mentors and family to petty friends, loyal dogs, Buffalo Bills heartbreak, and even the jackholes who accidentally taught valuable life lessons.
Even while battling a cold, Anne Margaret reminds listeners that perspective is everything. A bad day, a broken nail, or a sick flight schedule might be annoying, but they’re nothing compared to the bigger picture.
This episode dives into:
Why perspective changes everything
The importance of gratitude for both good and bad experiences
Lessons learned from mentors, family, and unexpected teachers
The joy of loyal dogs, real friends, and stubborn resilience
Why aging teaches you that half the things you worried about never mattered
And why sometimes the best wisdom comes from a little whiskey and a lot of honesty
Anne Margaret also teases upcoming conversations about education failures, healthcare realities, and the jackholes we all encounter in life.
Because sometimes the best way to navigate life is to look for the diamond-encrusted gold lining… and laugh at the chaos along the way.
Subscribe, share, and join your weekly Hump Day Guilty Pleasure.

It’s the ONE YEAR anniversary of The Salty Goddess Podcast, and we’re doing what most people are too scared to do — an honest, unfiltered evaluation of growth, failure, resilience, and real progress.
Broadcasting straight from Salt Mine Studio in Lancaster, South Carolina, Anne Margaret reflects on:
Podcast growth and subscriber gains
Technology upgrades (because yes, bad equipment sounds like crap)
executive dysfunction conversations people didn’t want to hear
educator accountability in medical education
resilience during illness, setbacks, and delays
and the journey of creating confidence in your competence
This episode is raw, reflective, and unapologetically authentic. No politics. No performative nonsense. Just real talk about what worked, what didn’t, and why consistency beats perfection every single time.
If you’ve ever felt unheard, underestimated, or torn down by educators, colleagues, or life circumstances — this episode is your reminder:It’s not about being perfect. It’s about moving forward anyway.
Expect humor, truth bombs, educator call-outs, and a little salty gratitude for the listeners who keep coming back week after week for their Hump Day Guilty Pleasure.
Subscribe, download, and share — because confidence in competence is built, not gifted.

Welcome to your Hump Day guilty pleasure — The Salty Goddess Podcast with Anne Margaret Perry, where confidence meets competence and performative humility gets called out for what it really is.
This week’s episode dives into the uncomfortable truth about how people react to your success, achievements, credentials, and growth. From backhanded compliments like “must be nice” to the so-called humility police who think you shouldn’t state your accomplishments, we’re unpacking the psychology of virtue signaling, insecurity, and social gatekeeping in modern professional and personal spaces.
Anne Margaret breaks down:
Why virtue signaling is often disguised as etiquette
The difference between bragging and establishing credibility
How backhanded comments are emotional undermining (not praise)
Why silence after your wins is still communication
How insecurity shows up as moral superiority and faux humility
The real reason people minimize your credentials, success, and ambition
With salty humor, real-world examples, and unapologetic truth, this episode is a masterclass in intrinsic motivation, professional confidence, and refusing to shrink yourself to make others comfortable.
If you’ve ever been told:“Must be nice.”“You got lucky.”“Let your work speak for itself.”“Someone else should say that about you.”
This episode is your permission slip to stay accomplished, confident, and unbothered.
Follow, download, and subscribe to The Salty Goddess Podcast — your midweek dose of motivation, mindset, and audacious authenticity.

In this unapologetic episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles one of the most dangerous lies people tell themselves: “I understand their trauma, so I should keep tolerating the damage.”
No. Absolutely not.
This episode is for anyone who:
Explains bad behavior instead of stopping it
Accommodates dysfunction instead of containing it
Gives endless chances because they “know the backstory”
Mistakes insight for accountability
Confuses temporary improvement with real change
Walks on eggshells while someone else refuses to do the work
Anne Margaret breaks down the pattern she sees over and over again in patients, clients, students, relationships, families, friendships, and workplaces: trauma removing the lid on behavior — not creating it.
You’ll hear hard truths about:🔥 Why awareness isn’t treatment🔥 Why empathy without boundaries becomes self-betrayal🔥 How silent treatment, avoidance, and denial are emotional misconduct🔥 Why compassion does NOT mean becoming collateral damage🔥 How insight without sustained behavior change is manipulation, not growth🔥 When it’s time to stop explaining and start exiting
If you wouldn’t tolerate this behavior from an employee, a coworker, or a manager, then why the hell are you tolerating it in your personal life?
Time is your most valuable currency.Stop spending it on people who refuse to invest theirs.
This episode isn’t gentle.It’s honest.And if it pissed you off a little… good. That means it hit.

In this unapologetic episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles one of the most toxic workplace behaviors of our time: people who expect excellence from others while delivering mediocrity themselves.
We’re talking about:
Leaders who don’t lead
Professionals who don’t perform
And systems that reward bare minimum effort with participation trophies and fake “accomplishments.”
Time is your most valuable currency — and when people waste it with incompetence, avoidance, and performative productivity, they rob everyone around them.
This episode dives into:✔️ Double standards in leadership✔️ Accountability vs entitlement✔️ Why low expectations breed low results✔️ The danger of certification culture without competence✔️ How “busy” became a cover story for useless✔️ Why real growth requires raising the damn standard
If you’re tired of carrying teams, covering for incompetence, and watching unqualified people collect praise they didn’t earn, this episode will give you language, clarity, and permission to stop enabling nonsense.
Because accomplishments that are handed out like participation trophies aren’t worth the paper their certificates are printed on.
And if you demand excellence from others…You better be willing to live it yourself.

Why are you still dragging 2025 into 2026 like a bad ex you refuse to block?
In this fiery episode of The Salty Goddess Podcast, Anne Margaret Perry delivers a no-nonsense wake-up call about growth, habits, and why comfort is the most dangerous drug of all. If you’ve been naming your problems but refusing to change your behavior, this one’s for you.
We talk about:
Why people maintain their cars better than their mental health
How micro-changes can rewire your brain in just 28 days
Why not everyone deserves a seat on your growth journey
The difference between toxic positivity and real accountability
How to protect your peace without burning down your life
Why success is the best revenge
You’ll learn simple daily practices to reframe your mindset, break bad habits, and stop repeating the same year over and over again. From neuroscience and habit formation to boundaries and self-respect, this episode is part motivation, part tough love, and part salty therapy session.
If you’re tired of comfort, excuses, and replay loops, this episode will help you design a calmer, stronger, more intentional life.
🎧 Available on Spotify, Apple Podcasts, Amazon, iHeartRadio, Podbean & YouTube📚 Salty Goddess Coloring Books & Salty Goddess Press titles on Amazon
Follow, download, share, and give someone else their Hump Day guilty pleasure.

You don’t get credit for naming your trauma if you refuse to do anything about it.
In this unapologetically salty episode of The Salty Goddess Podcast, Anne Margaret Perry dismantles the myth that self-awareness equals growth. Spoiler alert: it doesn’t. If you can perfectly explain your triggers, diagnoses, and patterns—but keep repeating the same destructive behaviors; you’re not evolved. You’re just well-versed.
Using sharp analogies from medicine, research standards, human development, and real-life relationships, Anne Margaret calls out the comfort of outdated beliefs, emotional inertia, and performative insight. From five-year medical guideline reviews to gum-snapping coworkers, tailgaters, trauma labels, and hypocritical relationship dynamics, this episode exposes why growth isn’t intellectual, public, or loud.
Growth is behavioral. Growth is embodied. And growth happens quietly, especially when no one is watching.
If you’re serious about not replaying 2025 in 2026, this episode is your mirror. And fair warning, if you feel triggered, it’s probably because she’s talking about you.